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, by Phil Pierce
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Product details
File Size: 972 KB
Print Length: 133 pages
Page Numbers Source ISBN: 1491014520
Publication Date: November 19, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B009VRHTJI
Text-to-Speech:
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Amazon Best Sellers Rank:
#87,269 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have used meditation for over 20 years, but have recently gotten out of the habit. Like everyone else, there are just too many things to do. I had gotten used to spending up to an hour in daily meditation and have used that excuse recently to not do anything. I truly expected to find fault with this book, but found it inspiring. I'm now back up to 10 minutes/day after starting with the "Body Scan Meditation." I then moved into "Visualization Meditation," which is what I really like to do. With just a little regular practice, I'm back in the groove.I see this as an excellent resource for the beginner due to the background of meditation that is included and what it can do for you. The techniques included are easy enough for anyone and there's a nice selection, so you're not stuck with just a single technique. Choose one to start and if you do it on a regular basis, you'll soon find yourself able to achieve the meditative state anywhere, anytime - instant stress buster.
I have never tried meditation because I thought it would be to hard and take hours to accomplish anything of value, but this book shows a introductory method that only takes 2 minutes, hell even I could find 2 minutes a day for something so beneficial. I do have to warn you, once you do this as he explains those two minutes will become 10, 20 or 30 but by then time is something completely different to your mind.
Meditation is often thought of as a long and drawn out process, this book explains how to meditate in bite-sized chunks of time. I have never been too interested in this topic before, but after trying these techniques, I am impressed with how much can be accomplished in 2 mins, and how much more productive I can be with that extra focus. Recommended!
The title of the book doesn't do it justice. I don't think it reflects the quality & quantity of information it contains.The author really knows everything there is to know about meditation and refreshingly able to put over this knowledge in a clear & easy to understand way. Unfortunately, in other similar books I often find knowledgable authors have difficulty in explaining things in plain english.One more point I'll make is that it's good to see the book so well formatted with professional photographs. Authors generally don't realize the difference this makes.I'm impressed with the wealth & quality of information this book contains. I'll know I'll be referring back to it.
The book is so simplistic as to be of little help. If you want to learn how to meditate there are a great many books that will get you started better than this book.
This book has given me the motivation to restart my meditation practice.This book would have been a five star except for the lack of attention to detail such as miss spelled words. It seemed at times the author lost focus and repeated himself.Even with the few concerns described above I would still recommend this book.
I liked this book because it go right to the point. Easy to read and grasp. Easy to follow guidelines for a beginner to learn and understand meditation.
Aside from the promised tutorial, Phil Pierce presents a comprehensive collection of scientific studies supporting the practice of meditation. From lowering stress to improving performance at work, the evidence is presented here.
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